I am overjoyed to bring you a solo podcast with your truly.. We dive into the barometer of shadow work on the planet; Pluto.. Pluto represents death, rebirth and deep transformation.. This happens to be a great teacher for…
Valve Massage
We have sphincters or valves throughout our digestive tract that help regulate the opening from one chamber to the next. Illeocecal Valve Regulates the transition between the ileum, or small intestine, and the cecum or head of the large intestine.…
Part II: Why we need vagal tone now more than ever
Strategies for improving your vagus nerve tone and heart rate variability.
Why we need vagus nerve tone now more than ever…
As human beings we are social creatures. Our survival has always depended on not necessarily being the strongest or fastest mammal out there, but being able to work as a team and a community to slay the mighty mastodon!