The body does an amazing job at neutralizing toxins! So much so that we hardly realize it is happening. Over time, however, our toxicity levels increase and our body has more trouble eliminating the toxic load. Enter fragile bones, aches,…
Part II: Why we need vagal tone now more than ever
Strategies for improving your vagus nerve tone and heart rate variability.
Why we need vagus nerve tone now more than ever…
As human beings we are social creatures. Our survival has always depended on not necessarily being the strongest or fastest mammal out there, but being able to work as a team and a community to slay the mighty mastodon!
7 Ways to Empower your Immune System
Tonify your Nervous System It seems that if you are being chased by a tiger, and simultaneously combatting a bacterial infection, your body will choose to circulate blood to your limbs to help you get away from that tiger, thus…
Sleep Like a Rock Star
You’ve completed the full liver detox, expensive visits to the naturopathic doctor, you’ve gone to a therapist to address trauma, you’ve even gone to yoga and meditation classes to enhance your breathing. You’ve changed your diet, exercise routine, even bought…
Unblocking Creative Flow Through the Liver
The liver has over 500 functions. It generates and stores blood, produces antigens and T-killer cells to protect the body against infection and has among numerous other responsibilities. It produces bile to dissolve fat in the blood vessels and helps…
A Morning Routine
During times of uncertainty it is important to have a routine to keep us grounded, and aligned with our purpose. I have found that my morning routine has kept me working towards my goals and structured my life in such…