An exceptional spring tonic!
Chaga “Espresso” Shots
There is nothing quite like a hot cup of coffee in the morning! Your morning cup of coffee stimulates glucocortocoids and catecholamines- a compound of stress hormones- and increases blood pressure. It increases cortisol and epinepherine in the body- creating…
Foraging for Fiddleheads
The spring brings with it many delicious finds. Fiddleheads are the young unfurled plants of the ostrich fern, which are packed with Vitamin A, Vitamin C, and phosphorus. They can be found near water in open areas with sun exposure.…
Gut Healing Mushroom Shake Recipe
Since 70% or more of our immune cells are inside of our gut immune, it is important to double down on our gut health when it comes to combating allergies and fighting infection. I would like to share a gut…