Gut Healing Mushroom Shake Recipe

Since 70% or more of our immune cells are inside of our gut immune, it is important to double down on our gut health when it comes to combating allergies and fighting infection.

I would like to share a gut healthy shake that I drink daily. I have always strayed away from shakes because of the unnecessary sugars, fillers, and allergens contained in many of them. Often they contain pea protein, soy protein isolate, sugars and other inflammatory ingredients!

• 2 scoops of Grass Fed Collagen Vital Proteins Collagen Peptides Powder – Pasture Raised, Grass Fed, unflavored 20 oz
• 1 tsp- 1 tbsp of colostrum (increase the amount for athletic recovery needs) Proprietary Liposomal Colostrum Powder – Immune & Digestive Support I Eases Leaky Gut I Gluten-Free, Lactose-Reduced I 1500% More Bioavailability I 90 Servings – Sovereign Laboratories – 16 oz Plain

• 1 tsp – 1 tbsp of glutamine powder (Start low until tolerated well) NOW Sports Nutrition, L-Glutamine Pure Powder, Nitrogen Transporter*, Amino Acid, 1-Pound
• a pinch of salt
• 1/4 tsp turmeric powder New Chapter Organic Turmeric Powder – Fermented Turmeric Booster Powder for Brain, Heart and Inflammation Support – 45 Servings
• cardamom
• 1 tsp immune support mushroom powder (chaga, reishi, cordyceps, lion’s mane, etc) Host Defense, Stamets 7 Mushroom Powder, Daily Immune Support, Certified Organic Supplement, 3.5 oz (66 Servings)
• optional: Add 1/4 tsp of roasted maca powder for a morning boost Maca Magic Coffee Substitute Bundle, MaCafe Roasted Maca powder Instant Beverage Caffeine Free Coffee alternative ( 5.2 oz Jar + 2.2 lb refill Bag)

I blend this mixture together with just under a liter of water. The colostrum makes it reach and creamy. You can experiment with adding a milk of your choice or nut/seed butter to make a more decadent shake!