The body does an amazing job at neutralizing toxins! So much so that we hardly realize it is happening. Over time, however, our toxicity levels increase and our body has more trouble eliminating the toxic load. Enter fragile bones, aches,…
Chaga “Espresso” Shots
There is nothing quite like a hot cup of coffee in the morning! Your morning cup of coffee stimulates glucocortocoids and catecholamines- a compound of stress hormones- and increases blood pressure. It increases cortisol and epinepherine in the body- creating…
Sleep Like a Rock Star
You’ve completed the full liver detox, expensive visits to the naturopathic doctor, you’ve gone to a therapist to address trauma, you’ve even gone to yoga and meditation classes to enhance your breathing. You’ve changed your diet, exercise routine, even bought…
A Morning Routine
During times of uncertainty it is important to have a routine to keep us grounded, and aligned with our purpose. I have found that my morning routine has kept me working towards my goals and structured my life in such…